A symptom of women undergo during a phase of menopause is a weight loss of estrogen. Therefore, if you recently have been changed several times because of your favorite clothes don't feel comfortable as as before. You are not alone, a high percentage of women experience menopause weight, anywhere from two to ten pounds.
If you are not sure how hormones estrogen connected to weight loss; Let me start by saying the estrogen hormone controls the ovulation cycles over the years, child bearing. After the body enters the phase of menopause, estrogen levels start to decrease gradually until the ovulation process stops completely.
This happens because hshhlot does not create the same amount of estrogen levels, so that your body needs to get this hormone in other ways. This hormonal balance forces the distribution of fat body in another area of your body like belly and thighs. Lack of estrogen causes even more painful simptomi.
Get tips on reducing the weight of estrogen menstrual
The wise thing to do is get get weight is another symptom of menopause, learn as much about the symptoms and treatments. Maintain a positive attitude throughout this step. Focus on positive thoughts go a long way in getting through those difficult years. Here are three tips to reduce weight due to simple menopause.
Start a regular exercise routine that you love to do. For example, take Aerobics exercise classes at home or at the gym. Aerobic exercise can help build muscle burn fat in the stomach. You should be using on a daily basis, at least for 30 minutes.
Watch what you eat for seven days and then try to reduce the number or amount of carbohydrates, caffeine, nicotine and alcohol. Save your food diary of the week should help you determine what changes need to happen. Instead of going on a diet, eat healthy food crash, including a lot of vegetables. Also, stay away from large amounts of refined sugar. Keep in mind that there will be fewer calories that you need for energy.
Consider the plug-ins plants to reduce the intensity of the symptoms of menopause. Such as Black Cohosh is more secure than the traditional treatments compared hormonal medications and anti depressants-. A plant that helps dispel flashes, moodiness, depression, anxiety, and other symptoms of menopause. It also does not increase the chances of women developing uterine or breast cancer. Black Cohosh also reduces the risk of developing cancers genital or other types of cancer associated with fertile area.
Tidak ada komentar:
Posting Komentar