When a woman's monthly periods has stopped, it is likely that there is the menopause. Menopause doesn't come alone-it comes hand in hand with issues such as hot flushes, weight around the abdominal region, mood swings incontinence. Treat the menopause is no longer a problem these days many convictions menopause medications available today to the market that offer a good amount of relief from the symptoms. Some of the steps outlined below ...
Phytoestrogens
Phytoestrogens is a new buzzword these days when turn discussions menopause, hormone replacement treatment alternatives. These organic compounds are derived from plants, has the ability to affect our body estrogenic activity. Although the majority of non-steroidal phytoestrogens found in plants, some plants contain small amounts of steroidal estrogens that matches what demographics estrogens. Examples are the French beans, pomegranate, date palm, licorice with an Apple seed. These compounds can act as a weak estrogens or can act as precursors substances that affect the activity of estrogen.
Plants
Many women drug plants their helpful in managing menopausal problems. Some plants which are most important to relieve symptoms of menopause
Black cohosh: this spice estrogenic (dried rhizome and roots) is running on the uterus and helps reduce cramps, congestion, as well as relieving the hot flushes. Chaste tree: the part used for medicines is the dried fruit. This helps alleviate depression plant caused during menopause and balancer. Damiana leaves dried hormone: are they of Damiana Hrgoltorim pituitary anti-depressants. He behaves aphrodisiac, sexual difficulties helper. But it shouldn't be taken frequently as it may worsen with urinary tract. Dong quai: high in phytosterols, a plant that helps reduce the symptoms of the estrogen deficiency. False Unicorn root: the roots of the plant used dried rhizomes and it has this corrective action on the uterus and hshhlot. This plant is also used in the treatment of ovarian cysts. Ginkgo biloba: Ali spice that have properties to improve blood flow to the body's cells lhmcon. It relieves depression and improves memory. Ginseng: this plant improves the immune function, increases your energy levels and strengthens the adrenal glands. But it should be avoid if you suffer from High BP.Progesterone
The hormone progesterone produced by the adrenal glands hshhlot. They are anti depressants-natural essence and maintenance help of mood, are often used by doctors and drug menopause. They are key elements in maintaining cognitive functions and sleep. In addition, they help reduce inflammation, and retain the flexibility of the blood vessels. Progesterone cream used handling purposes. Some women prefer to take pills, bio-identical progesterone Prometrium only. This treatment has some side effects such as increased risk of cancer of the uterus or increase the risk of DVT.
Vitamin E
Vitamin E helps reduce the number and severity of hot flushes. It can also be used to decrease vaginal dryness: according to one study only 400 iu taken once a day for four months, had helped the women who took vitamin supplements one-half e. by taking is internal, and vitamin E helps relief of vaginal dryness.
Dietary changes
It is essential to have a well balanced diet during menopause. This helps your body to adapt naturally to the hormonal changes.
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