Although there is no cure, there are a number of home remedies for menopause that can help you curb some of the symptoms.
Nutrition home Remedies.
Alfalfa sprouts. Alfalfa contains estrogen may be preventing the secrets a thinning of the walls of the vagina. Another great source of estrogen is flaxseed soy.
Oranges. Oranges and other foods rich vitamin c are natural immunity acceleration. Other foods rich in C are grapefruit, papayas, peppers, sweet.
Sardines. Bone density is often associated with menopause. Canned sardines with bones and are a rich source of calcium and an excellent way to build bones. Other calcium-rich foods are sesame seeds, nuts, legumes, dairy foods, fatty
Herbal home Remedies.
Chamomile. Chamomile, Valerian, when taken with can help you sleep better when you're having sleepless nights. Use two to make tea and drink an hour before going to bed.
Parsley. Parsley relief pain and joint pains. You can make tea or drink two or three times a day.
Salvia. Sage that can help to reduce symptoms such as sweating, flashes. Estrogen-like properties to help her symptoms easer. Make sure the Sage tea by taking a teaspoon Sage dried mix it with a glass of boiling water. Add some honey to sweeten it up and add some lemon for more flavor. Drink one or two cups a day.
Olive oil. One of the symptoms of menopause is dry skin. Take one teaspoon of salt and a level one of olive oil and mix in a bowl. Use the blend massage your face and the throat. It helps to get rid of dead skin cells and moisturize the skin. Wash your face with SOAP, rinse it is created.
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