What are the myths and facts about menopause and weight gain? This is the time during the life of every woman when having facts is important, so you can make the correct decisions and choices. Some of the myths debunked, facts that you can understand exactly what will happen, and what does not need to occur.
Myth: all women lose weight during menopause
Fact: every woman is different, and weight loss may or may not happen at any time of your life. Most research shows that the greatest time for weight gain is between the ages of thirty-five fifty-five, while some women may have to pass the life change that some women do not experience this until the 1960s. Some women lose weight how to get it, some do not experience any weight at all.
Myth: change my constitutional means I certainly during this period will have weight
Fact: fact that during the middle-aged women tend to change the composition of their bodies, and in some cases may replace fat and muscle. This does not necessarily mean though rising weight needed, healthy diet, regular exercise can prevent any weight loss or muscle loss. Exercise to keep your muscles healthy is important, that may ultimately fat instead. Muscle tissue requires more calories to maintain, while you save weight steady and healthy. A healthy diet is high in low calorie bahomrim nutrients but also prevents users from gaining weight during this time period.
Myth: hormone replacement therapy during menopause cause me to gain weight
Fact: hormone replacement therapy or HRT as many call it, is the use of artificial hormones to replace those no longer produced by your body. Many women are afraid to take these medicines because of the myth they cause weight gain. These drugs have few side effects and risks associated with them, but weight is not one of them.
Menopause weight gain is not meaningful, and becomes inactive or feeling unattractive. What many women believe put on weight associated with the life change may actually a symptom of lifestyle choices or changes that caused you to gain weight. Some women experience psychological problems such as depression caused by physical changes that aging. This emotional disturbance can cause some women eat more, or to indulge in comfort foods to feel better. This may contribute to an increase in weight due to poor food choices and not excessive for the calories, but it is a space do not place the hormone production slowed. Middle-aged you might see a drop in the rate of metabolism, but regular exercise will usually fix this. Many women find day change brings them freedom, without any weight to hold them back or leave them vbmpgsh of life. If you're starting to notice a small weight to discuss this with your doctor.
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