Although menopause looks like a disease, it is not, not seen one. This is a natural step in the life of women move that should be avoided. This is denoted by the ending of the menstrual cycle if when will stop ovulation. It is possible in steps of menopause, I don't know that symptoms may take many years before appearing. These symptoms are troublesome woman not only, but also for the people closest to it. You should therefore for herself and her family, the solutions for simptomi be explored.
Symptoms premenopause
Some symptoms sure signs of menopause are hot flashes, vaginal dryness, bladder problems, skin problems, pain, uncontrolled emotions and sleep deprivation. Hot flashes are coming because the hypothalamus, which controls the temperature of our body needs estrogen function. This leads to the sensations ranging very cold to very hot. Low levels of estrogen, are the reason behind the lack of sleep. Insomnia and wake also signs safe premenopause.
Low estrogen levels also have an effect on the body's natural tendency to produce liquid measure. This causes the low levels of sweat, as well as a decline in ????? vaginal sex experience that can make painful, uncomfortable. The reduction in the level of body fluids leads also apply a thin skin and appearance ythra or higher. Urine frequently, lack of control of bladder, headaches, back pain, pain and other physical symptoms are also potentially onset of menopause.
Women go through menopause also find their emotional will change quickly, which can be difficult for people who are close to the woman cope with. Swings, irritability, anxiety and mood symptoms is also part of premenopausal. Fortunately, these symptoms can be easily cured with natural alternative treatments.
Natural and alternative treatments
Changes in diet and exercise common routines to help opportunity symptoms. Alcohol, caffeine, spicy foods to be avoided by all means. You should also avoid taking with hot water before going to bed while at premenopause. Relaxation techniques such as deep and complex cotton also can help you relieve the symptoms of the premenopause. Mood swings, anxiety can be controlled easily through acupuncture to yoga.
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