When women stop menstruating, they face a painful symptoms of menopause. They prefer to receive it is handled immediately. They take sleeping pills to get rest and wear lighter clothing so captured flashes. Some Pepto Bismol to set the right gas and stomach bklkol. This must be the ease of serious, rigid control over the food consumption is required. The right food is useful to adjust your body to menopause. Some foods is useful on menopause control described here:
You must have heard about soy. It is a natural food and is very good for health. It contains sufficient estrogens plant known as iso-flavens, which are very effective control flashes during menopause. Estrogens are digging the cholesterol as established by the research. In addition to soy contains minerals such as iron, calcium and sufficient protein, corresponding to the need of women especially those who need a vegetarian diet. Nuts contain some fat, but it is a completely different animal mshomn, rich and good health. In addition there are antioxidants and minerals such as selenium, magnesium, vitamin e. advantage with nuts is that you can add them to other foods, and make food also.
Our body needs protein for growth and strength. Fish is good for health, and it contains protein, Omega 3 fatty acids that help the heart. Fat also reduces cholesterol and enjoy relishing fish. Flax is mainly in the form of seeds. Otherwise, it is also possible to purchase its capsules. As these contain phyto soya estrogens that are useful to control the hot flashes. Flax essential fatty acids are also used to reduce cholesterol.
Green tea contains polyphones. It is possible to take a good source of antioxidants. It is a natural medication to fight cancer and prevent damage of cells. Another useful especially recommended to good health food fresh green leaves. Vegetable green are a good source of vitamins and minerals. These contain fiber, vitamin b and c, iron, calcium vmangn.
In dairy products, yoghurt is a good precedent. It contains active culture such as bacillus lacto acidophilus which helps to control the bad bacteria batala alimentary. Calcium is a mineral of good health. But plain yogurt to avoid it, if you have allergies to lactose.
You see that you have an abundance of healthy food. You may relish the most whenever such as controlling menopausal symptoms as well. Consumption of water is always a good idea to flush out toxins from the body.
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